Fitness & Wellness

Fighting Fat

Time Out features 11 ways to keep fit – from Pilates to pole dancing, there's something to suit everyone's shape and style
salsa, fit, Pilates, dancing, shape, style, Mumbaikars

Salsa is so last season. In the quest to become fit, Mumbaikars are now embracing new forms of exercise, from pole dancing to military-style krav maga moves.Time Out breaks a sweat and tries them out, so you can decide whether you’re better suited to riding a horse or exercising underwater. Odds are, by this time next year you’ll be able to  do both at the same time.

Mickey Mehta, Thekedar, Crunch, aerobics, yoga

Aqua aerobics

The holistic health guru gives some useful tips

Bharat Thakur, dynamic, yoga, Purists, Bikram’s, artistic yoga

Artistic yoga...

Bharat Thakur spices up yoga

Belly dancing

The fun way of keeping fit

gym, dvd, Sarina Jain, Total Body Development System, choreography, American, Ma

DVD workouts

The easiest answer when the gym is not an option

kicking, screaming, kickboxing, Jet Li, Kerala, churchgate, kalaripayattu

Fitness kickboxing

Kicking and screaming is the new way to stay fit

horse, mahalaxmi race course, instructor, Amateur Riders, Horseback

Horseback riding

A full body exercise

Rock Climbing, fibreglass rock, Bandra, Ram Vengurlekar

Indoor rock climbing

With the absence of natural methods, this could just be the best alternative

Krav maga, Mehul Vora, National Krav Maga Federation of India, mean ass-kicking

Krav maga...

This is the best workout if you want to look chiselled

Pilates, fabulous, tabloid, bodies, muscles, charlize theron, Jigna Sheth

Pilates on a swiss ball

For the fab body that you have always dreamt of

brides, Nepean Sea Road, Shilpa Rane

Pole dancing

The sexy way of being fit

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By Time Out on January 26 2007 7.12am

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